by Shana | Dec 6, 2023 | Blog, Health, Self
Expressing anger is a part of healthy boundaries Rage rooms have become a thing, even here is blissed out Cape Town bru… the concept is quite simple, you get given a baseball bat and some safety goggles, and ushered into a room where you can go ham, smashing up old...
by Shana | Dec 6, 2023 | Blog, Health, Self
You probably view me as strong and confident. These are the two words most people use to describe me. I would probably use sensitive and introspective. This seems completely contradictory, and I guess most likely a case of both/and. Last week I wrote to you about how...
by Shana | Dec 6, 2023 | Blog, Health, Self
Random fact… the brain sends similar signals to the body whether we are feeling anxious or excited. This might be the reason why Marshal Mathers was able to drop bombs in his rap battles even though his palms are sweaty, knees weak, arms are heavy. While anxiety and...
by Shana | Dec 6, 2023 | Blog, Health, Self
I’ve been feeling pretty exhausted lately… when I say lately, I mean since March, and when I say exhausted I mean I haven’t done much, if anything productive in the last 6 months. I’ve been in the funkiest funk, feeling meh, and no matter how motivated I may be able...
by Shana | Dec 6, 2023 | Blog, Health
I have a confession to make, I never really thought I suffered from anxiety. I always viewed people with anxiety as the Piglets of society, always nervous and worried and concerned about everything. I saw anxiety as that heart-racing feeling you get when drinking too...
by Shana | Dec 6, 2023 | Blog, Health
I figured we could all do with a little simplicity in our lives, so I thought to share with you this quite epic 2 ingredient, foolproof flatbread recipe, and you will probably be pretty surprised by the scrumptious results… While I would love to get into some long...
