by Shana | Dec 14, 2023 | Blog, Self
It’s that time of year again, and like every year, I am still catching my breath from my birthday in October. Let’s take a moment together, to slow down, right down, to this present moment… Take a deep breath in… and breathe out twice as long… ...
by Shana | Dec 6, 2023 | Blog, Self
When did we begin to lose trust in ourselves, our own judgement, our own ability to commit, our determination to make things work? I may not have a direct answer to this question, exactly, however I would speculate that there was probably a moment, likely sometime...
by Shana | Dec 6, 2023 | Blog, Health, Self
Expressing anger is a part of healthy boundaries Rage rooms have become a thing, even here is blissed out Cape Town bru… the concept is quite simple, you get given a baseball bat and some safety goggles, and ushered into a room where you can go ham, smashing up old...
by Shana | Dec 6, 2023 | Blog, Self
I was going through my notes on my phone this morning to see whether there was anything that could spark an idea for my email to you this week – I’ve made a promise to myself to maintain a minimum required devotion to my company no matter what may be going on...
by Shana | Dec 6, 2023 | Blog, Self
We’ve just entered the final quarter of the year. That last stretch were everyone will be vying for your attention, adding demands and deadlines, where expectations are at an all-time high. The pressure is mounting from ourselves and for ourselves. Will we get...
by Shana | Dec 6, 2023 | Blog, Self
Gosh this week has been something… it is just me? I’m lying in a hot detox bath with a glass of wine right now journaling through some heavy topics that have been on my mind recently. Honestly, I thought I had dealt with all of this, and yet here we are feeling the...
