Welcome to your Future Self

Preparing Your Space

Prepare your space by finding a quiet place for the next hour or so. Have with you a pen and paper and be sure that you are comfortable and are able to relax with your back supported, either lying down or sitting up.

It is best to use earphones to be truly immersed in the experience and be sure to switch your phone to silent and let your family know that you would prefer no distractions. This is sacred time with yourself.

All the questions below are already included in the audio and are written down here for reference.

Guided Questions

1. What do you want?
2. What does having that make you feel?
3. What thoughts or feelings arise when you say what you want out loud?
4. How do you want to feel?
5. What would give you those feelings?
6. How can you begin to experience that already today?

Reflection Questions

Come back to these questions after the guided audio experience

1. Describe the future you experienced.
2. What were the significant feelings
3. Why were you experiencing those feelings?
4. What were the guided steps you were provided?
5. How do you feel now knowing your future?
6. How can you already begin to feel and experience this today?
7. How do you plan on implementing the guided steps?

Welcome to your Future Self

Preparing Your Space

Prepare your space by finding a quiet place for the next hour or so. Have with you a pen and paper and be sure that you are comfortable and are able to relax with your back supported, either lying down or sitting up.

It is best to use earphones to be truly immersed in the experience and be sure to switch your phone to silent and let your family know that you would prefer no distractions. This is sacred time with yourself.

All the questions below are already included in the audio and are written down here for reference.

Guided Questions

1. What do you want?
2. What does having that make you feel?
3. What thoughts or feelings arise when you say what you want out loud?
4. How do you want to feel?
5. What would give you those feelings?
6. How can you begin to experience that already today?

Reflection Questions

Come back to these questions after the guided audio experience

1. Describe the future you experienced.
2. What were the significant feelings
3. Why were you experiencing those feelings?
4. What were the guided steps you were provided?
5. How do you feel now knowing your future?
6. How can you already begin to feel and experience this today?
7. How do you plan on implementing the guided steps?