Journal Journey: Emotional Freedom Technique (EFT) Guide


In this guidebook, I support you through a powerful technique called Emotional Freedom Technique, or better known as EFT or Tapping.

EFT can be done on your own or with a practitioner and is a simple, yet effective tool to release limiting beliefs or emotional distress and can be viewed as psychological acupressure.

By tapping on the body’s meridian points or energy hot spots, the body can create balance in your energy system, treating issues like anxiety, and even PTSD.