Sunday Session – Cutting Cords with Past Relationships

Holding onto past regrets, anger, and betrayal whether that be past friendships, partners, or even previous versions of self, keeps us weighed down as we move forward in life. By clearing the past and the feelings that keep us there we’re able to form more loving and free relationships now and in the future. This week we will be doing an integrative hypnotic meditation to untether ourselves from our past, look forward to the future, and ground ourselves, feeling safe in the present.