Living, working, or being around someone who constantly complains, makes everything about them, or has a generalised negative outlook on life can be quite challenging, let alone draining. You may...
How to help your children feel enough
How to help your children (and inner child) feel enough Children want to know that their feelings are valid. Their job is to feel all their feelings and learn how to fully express themselves. The...
Why food is not the root cause of weight issues
Why food is not the root cause of weight issues Weight gain, emotional eating, or any other food related issues are typically grounded in one, or a combination of, these three reasons - to protect,...
