The Rapid Relief Technique™ (RRT) is a hands-on somatic healing modality created by Sara Longoria. By gently tapping on a series of specific energetic points on the face and body, negative (stuck, repressed, unprocessed) emotions are released and processed so that you can live your best life both emotionally and physically.

Every experience in life has an emotion related to it, and emotions are energy in motion and get stored in the cells of our bodies. Sometimes when emotions are uncomfortable or difficult we may supress or repress these emotions where recent scientific studies have shown that stress and unprocessed negative emotions are connected to a variety of physical symptoms like chronic illness, pain, anxiety, depression, sleep issues, and digestive disorders, to name a few.

Based in neuroscience, RRT helps to move through and release stuck, negative emotions to improve these symptoms and make room for a more regulated nervous system and positive emotions.

RRT is a simple, affective, and powerful technique that can be done with or without a practitioner, or on your own with the support of a recording. During a session you can expect to move through different emotions and responses to those feelings; while this can sometimes feel uncomfortable this is always a good sign that these stuck emotions are now being expressed and released leaving you feeling unburdened in the long run, making space for more calm, peace, regulation, and joy in your life.

The Rapid Relief Technique™ (RRT) is a hands-on somatic healing modality created by Sara Longoria. By gently tapping on a series of specific energetic points on the face and body, negative (stuck, repressed, unprocessed) emotions are released and processed so that you can live your best life both emotionally and physically.

Every experience in life has an emotion related to it, and emotions are energy in motion and get stored in the cells of our bodies. Sometimes when emotions are uncomfortable or difficult we may supress or repress these emotions where recent scientific studies have shown that stress and unprocessed negative emotions are connected to a variety of physical symptoms like chronic illness, pain, anxiety, depression, sleep issues, and digestive disorders, to name a few.

Based in neuroscience, RRT helps to move through and release stuck, negative emotions to improve these symptoms and make room for a more regulated nervous system and positive emotions.

RRT is a simple, affective, and powerful technique that can be done with or without a practitioner, or on your own with the support of a recording. During a session you can expect to move through different emotions and responses to those feelings; while this can sometimes feel uncomfortable this is always a good sign that these stuck emotions are now being expressed and released leaving you feeling unburdened in the long run, making space for more calm, peace, regulation, and joy in your life.