Journey with me through my thoughts, ideas, perspectives, and musings…

I’ve been anxious! …and this is what I do about it.

I’ve been anxious! …and this is what I do about it.

You probably view me as strong and confident. These are the two words most people use to describe me. I would probably use sensitive and introspective. This seems completely contradictory, and I guess most likely a case of both/and. Last week I wrote to you about how...

Is it anxiety or excitement? The body can’t differentiate…

Is it anxiety or excitement? The body can’t differentiate…

Random fact… the brain sends similar signals to the body whether we are feeling anxious or excited. This might be the reason why Marshal Mathers was able to drop bombs in his rap battles even though his palms are sweaty, knees weak, arms are heavy. While anxiety and...

I’ve Been Feeling “Meh” Lately. How I’ve been coaching myself.

I’ve Been Feeling “Meh” Lately. How I’ve been coaching myself.

I’ve been feeling pretty exhausted lately… when I say lately, I mean since March, and when I say exhausted I mean I haven’t done much, if anything productive in the last 6 months. I’ve been in the funkiest funk, feeling meh, and no matter how motivated I may be able...

I know what you’re thinking! …and I’m not psychic

I know what you’re thinking! …and I’m not psychic

Hey there,  When I was a kid I always wanted to harness the power of reading someone’s mind. My intentions may have been more about knowing what other people thought of me than knowing other people’s deepest secrets if I had to admit - telling. But imagine we could...

I HATE being told what to do! And I guess you feel the same way too?

I HATE being told what to do! And I guess you feel the same way too?

Urgh, I realized recently that I absolutely hate being told what to do. I don’t like being put under pressure and I especially don’t like feeling as though I am being coaxed into doing something I don’t want to do; or should have to do. I just don’t like feeling as...

How do you know if you experience anxiety?

How do you know if you experience anxiety?

I have a confession to make, I never really thought I suffered from anxiety. I always viewed people with anxiety as the Piglets of society, always nervous and worried and concerned about everything. I saw anxiety as that heart-racing feeling you get when drinking too...

My Story from Pain to Peace

My Story from Pain to Peace

My Story from Pain to Peace I am Sabrina Andreucci, and I personally healed from chronic, unexplained pain. Almost 6 years ago now I was suffering with out-of-the-blue gastritis and gut issues. Nothing made sense at the time since I was more healthy than ever,...

Journey with me through my thoughts, ideas, perspectives, and musings…

I’ve been anxious! …and this is what I do about it.

I’ve been anxious! …and this is what I do about it.

You probably view me as strong and confident. These are the two words most people use to describe me. I would probably use sensitive and introspective. This seems completely contradictory, and I guess most likely a case of both/and. Last week I wrote to you about how...

Is it anxiety or excitement? The body can’t differentiate…

Is it anxiety or excitement? The body can’t differentiate…

Random fact… the brain sends similar signals to the body whether we are feeling anxious or excited. This might be the reason why Marshal Mathers was able to drop bombs in his rap battles even though his palms are sweaty, knees weak, arms are heavy. While anxiety and...

I’ve Been Feeling “Meh” Lately. How I’ve been coaching myself.

I’ve Been Feeling “Meh” Lately. How I’ve been coaching myself.

I’ve been feeling pretty exhausted lately… when I say lately, I mean since March, and when I say exhausted I mean I haven’t done much, if anything productive in the last 6 months. I’ve been in the funkiest funk, feeling meh, and no matter how motivated I may be able...

I know what you’re thinking! …and I’m not psychic

I know what you’re thinking! …and I’m not psychic

Hey there,  When I was a kid I always wanted to harness the power of reading someone’s mind. My intentions may have been more about knowing what other people thought of me than knowing other people’s deepest secrets if I had to admit - telling. But imagine we could...

I HATE being told what to do! And I guess you feel the same way too?

I HATE being told what to do! And I guess you feel the same way too?

Urgh, I realized recently that I absolutely hate being told what to do. I don’t like being put under pressure and I especially don’t like feeling as though I am being coaxed into doing something I don’t want to do; or should have to do. I just don’t like feeling as...

How do you know if you experience anxiety?

How do you know if you experience anxiety?

I have a confession to make, I never really thought I suffered from anxiety. I always viewed people with anxiety as the Piglets of society, always nervous and worried and concerned about everything. I saw anxiety as that heart-racing feeling you get when drinking too...

My Story from Pain to Peace

My Story from Pain to Peace

My Story from Pain to Peace I am Sabrina Andreucci, and I personally healed from chronic, unexplained pain. Almost 6 years ago now I was suffering with out-of-the-blue gastritis and gut issues. Nothing made sense at the time since I was more healthy than ever,...